Are you at the keyboard all day?

Get out more. Produce more.
Are you always there in the studio during business hours? Do you dutifully put in your eight hours at the easel every day?
Maybe you should quit that. Lot of wasted time there.
Lost money, too, probably.
Whoa.
To do remarkable and consistent work, don’t you have to show up and be there day in day out?
And to make a decent living, don’t you have to put in the hours?
Absolutely. But not all in a row.
The drag of 8 to 5
Consider writer Jeffrey Archer. He has been turning out beloved best sellers like Kane and Abel one after another for thirty years.
(The kind of writer that other writers want to smack.)
When doing a book, Archer writes diligently and methodically, without fail, for eight full hours every day.
But only for two hours at a time.
He’s at his desk from 6-8am, then 10-12 noon, 2-4pm, and 6-8pm.
In between, he goes about life as usual. He gets a haircut, eats a meal, goes to the bank. Whatever.
But isn’t that too fragmented and disjointed? How do you get in ‘flow’ when you’re always starting and stopping and chunking up the day like that?
And who wants to still be working at 8 pm anyway?
Fact is, the people who study such things say that Archer has accidentally tuned into the way our brains are wired. Which means he gets more done, and better, in his eight hours than we do in our eight hours.
Because apparently, we are naturally equipped to ‘go deep and hard’ for only about two hours at a time. (Author Tony Schwartz says it’s ninety minutes, based on work by Anders Ericsson. Close enough. And sorry for the almost footnote.)
Our energy and mental acuity ebb and flow in these cycles all day long. Even during sleep.
Trying to do anything all day, or even for four hours is counter-productive, draining and tedious. (Yes, even that.) The time is wasted. And the work is mediocre. And half the time, you’re yanking on a dry pump.
For the kind of work we do, think in terms of work sessions, instead of work days.
Sprint and rest
Thing is, you’re probably working like this already, without realizing it.
I certainly was, back when I was making a grand pretense of staying in the office all day.
I’d draft an article for maybe two hours until I got stuck, so I’d check my email. Answer a few. Then I’d ping pong around Wikipedia for a while, land on a You Tube Interview with Francis Ford Coppola, call up my friend Bill and bitch, fiddle with the CSS on my website, then work diligently to get a sesame seed unstuck from a tooth with a straightened paper clip.
Which all took about ninety minutes, at which point I would drag my ass back to the article for a little while.
I’d do this pretty much all day.
Time at desk with hand on mouse: eight hours. Actual work time: Maybe four hours. And I’d end the day exhausted. Work in the evening? Forget it.
What to try, tomorrow
Start this way. Two hours on, two hours off. Or ninety minutes and ninety minutes if you’re fidgety.
Begin when you want. Noon? 4pm. You pick.
Me, I start with a session at 6 am or so. I’m pure then. The critic in my head doesn’t get up till much later. The one who looks over my shoulder, with sour coffee breath, “Is that what you’re using for an opening? Be freakin’ original for once.” In those two hours, I get my licks in, unpoked at.
Two hours in, two hours out.
In between, leave the desk. Leave the apartment. Cut grass, wash the car, drive the kids somewhere, nap.
Repeat.
Don’t worry about being accessible to clients. You have set your voice mail on four rings.
When you’re back at work, though, you work. There is no Twitter. No nothing. Go deep into the work. Get lost in it. If you read this blog when you should be working, I will know it.
Two on, two off. Four sessions.
Are you nocturnal? Do your sessions all night. My friend Bill has been working the graveyard shift for ages. He’s single so he can get away with it.
(By the way, we humans used to sleep in two separate sessions, too. Before electric lights and cable messed it all up. See segmented sleep. Do a session in between if you want. Write and tell us about it.)
What to expect
People will think you goofy and unemployed. But we’re freelance, so we don’t care what they think.
Also, you know how, when you’re taking a shower, or waiting in line somewhere, and all of a sudden you get a flash and you finally know how to fix that thing you couldn’t figure out before?
That can easily happen three or four times a day now. When you’re off doing whatever. You get back to the desk later and you know how to do it. You know how to get that damn <div> to quit moving around. You have a better headline.
It’s almost as if your muses can’t wait till you get up and leave. “Thank God, she’s gone. Let’s get this done.”
You will get eight hours in and not be so drained and frustrated. And see if the work isn’t better. And you will probably get more of it done.
Try this tomorrow. Or the day after. If you hate it, no harm. Go back to the other way.
Work sessions, not work days.
Thank you. Wise. I need wisdom.
Walt, what a great post. I was thinking this week I’d be posting on my own blog about interval training for writers. It’s the same concept–work hard, recover, work hard, recover, repeat. In the fitness world, interval training is more effective because it makes your body work harder than steady-state cardio and produces more results. (It also makes your workout seem to go by faster as you’re either pushing yourself or recuperating!) I’ve found the same is true for writing. I can’t write all day, nor do I want to. I’d rather bust my butt for an hour or so, take a break, come back and bust my butt again. And I find I get a lot more done that way than if I tried to sit and write for four hours, which is my typical work day.
Kelly: Interval training. Smart analogy. Never thought of that.
Oddly, same goes for practicing the violin, tennis, golf. Lot of short, intense sessions work better than all-day slogs.
Tweet-Parade (no.15 Apr 2012) | gonzoblog.nl
[...] Work chunky, work better - Two hours in, two hours out. In between, leave the desk. Leave the apartment. Cut grass, wash the car, drive the kids somewhere, nap. Work sessions, not work days. [...]
All of us who were teachers and presenters know that after 90 minutes the brain shuts down, stops absorbing information, and, literally, goes into a “sleep mode.” Your advice is right on target.
At first, I was drawn to the post because I thought I was being given permission to eat a Chunky because my writing aptitude would increase.
I was not disappointed, despite the lack of chocolate.
Am loving this blog. I’m just sayin’.
I really love this advice, except that I simply do not function well enough early in the morning to make a 6am-8am slot work for me. But whatever, the point is well taken. I’m curious how you compare this theory to the one behind the Pomodoro method, which claims we are at our sharpest focus in increments of about 25 minutes at a time with short 5-10 minute breaks in between. I abandoned that method because the intervals seemed too short, but I suspect somewhere in between 25 minutes and 2 hours is my personal best time-stretch for maximum impact.
Thanks for another great post, Walt!
I like this idea. I already turn to Twitter/Facebook + filling the washing machine when I lack inspiration (it’s amazing how many words just come to me when I’m halfway down the stairs) but haven’t considered the 2 hour on 2 hour off method. Might just give it a try when I get back from holiday at the end of the month.
Walt, you’ve confirmed something I always suspected about working in increments of a couple of hours, taking a break to recharge, then repeating that process until the “work day” is done.
Also, loved what you wrote, “It’s almost as if your muses can’t wait till you get up and leave. “Thank God, she’s gone. Let’s get this done.””
There have been plenty of times where I realized that I had to get out of my own way, and now I am more in tune with the Muses’ hints that I need to “be” somewhere else.
I recently discovered your blog and I’m loving it. Walt, please accept my compliments on your perceptive wit and wisdom. Thank you.
Simplify, Focus and Work Smarter « Speech Marks Translation
[...] have been meaning to talk about work/life balance ever since I read this great post entitled ‘Work chunky, work better’ over at The Freelancery (on my blogroll for a very [...]
Simplify, Focus and Work Smarter | Speech Marks Translation
[...] have been meaning to talk about work/life balance ever since I read this great post entitled ‘Work chunky, work better’ over at The Freelancery (on my blogroll for a very [...]